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The big toe is generally the first toe to be affected by toenail fungus. It’s considered to be a common foot ailment, and will typically affect half the population by the time people reach 70 years old. There are several symptoms that are indicative of this condition, including the nail appearing unusually thick and possibly yellow or white. This ailment may cause the nail to separate from the nail bed which is referred to as onycholysis. If the infection is mild, it may help to treat the area by thoroughly washing and filing the affected nail followed by utilizing a mentholated rubbing cream. For more severe infections, it’s suggested to consult with a podiatrist who can advise on how to properly treat toenail fungus. This advice may typically include information about oral or topical antifungal medications.

For more information about treatment, contact Dr. Amy Dunetz of Florida. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact one of our offices located in Aventura and Davie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A condition referred to as plantar fasciitis typically affects people who stand for the majority of the day. People who enjoy jogging and hiking may also be affected as it is often the result of a repetitive strain injury. This ailment may become noticeable when the pain is felt in the arch and heel of the foot, and is often worse in the morning. For mild cases, relief may be found by wearing shoe inserts and stretching the foot frequently. This condition may become worse if not treated properly, and daily activities may become hindered as a result of chronic plantar fasciitis. Recent research has shown the importance of consulting with a podiatrist for proper treatment options which may include custom arch supports, shock wave therapy or possible surgery.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Amy Dunetz  from Florida. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact one of our offices located in Aventura and Davie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

One of the benefits of working on your feet in the nursing profession, may include an improved circulatory system as a result of walking for the majority of the day. Nursing can be a physically demanding job, and the feet and ankles may benefit from practicing a daily exercise program that will strengthen the tendons, muscles and ligaments. Wearing the correct footwear is a key element in helping to achieve the support the feet need to feel strong. For this reason, it's recommended to purchase new shoes twice a year, and insoles may be added if additional cushioning is needed. Routinely stretching the feet and ankles during the day will help to maintain flexibility and this can be accomplished by pointing and flexing the ankles. If you would like additional information about how stretching your feet during your work day can benefit you, please speak with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Amy Dunetz from Florida. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact one of our offices located in Aventura and Davie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.